“When you step into the Now, you step out of the content of your mind. The incessant stream of thinking slows down. Thoughts don’t absorb all your attention anymore, don’t draw you in totally. Gaps arise in between thoughts-spaciousness, stillness. You begin to realize how much vaster and deeper you are than your thoughts.” – Eckhart Tolle“When you step into the Now, you step out of the content of your mind. The incessant stream of thinking slows down. Thoughts don’t absorb all your attention anymore, don’t draw you in totally. Gaps arise in between thoughts-spaciousness, stillness. You begin to realize how much vaster and deeper you are than your thoughts.” – Eckhart Tolle
Welcome to Positive Practice, where we believe in the transformative power of mindfulness and resilience.
Did you know that 80% of healthcare visits are related to stress? Through our expert coaching, you’ll learn to navigate life’s challenges with clarity and calm, leading to a happier, healthier you. Join us on a journey to unlock your inner strength and cultivate resilience that lasts a lifetime.
Mindfulness Coaching is a great fit for you, if:
- You’re curious about mindfulness and want to commit to developing a practice
- You’ve tried meditation or mindfulness before, and it didn’t work out
- You want to know the nuts and bolts behind the practice and approach it in a science-based way
- You experience anxiety, stress, or trouble sleeping
- You want to live more mindfully and feel more alive and present
We’ve created an 8-part program to help you approach mindfulness with ease:
- Session 1: Introduction, Attention, & The Now
- Session 2: Automaticity
- Session 3: Judgment
- Session 4: Acceptance
- Session 5: Goals
- Session 6: Compassion
- Session 7: The Ego
- Session 8: Integration
So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries.
Mindfulnes can seem elusive and daunting at first, where the initial experience and practice is almost contradictory to the desired result.
This is because, for trauma-survivors, as well as most high-functioning humans, our mind is a wasteland of unchecked thoughts, narratives and stories running wild and masquerading as truths. In our head is the LAST place we want to be, because that is where our judgement and self-hatred lives.
