Lose your mind and find your soul…Lose your mind and find your soul…
“The Arch of Becoming” is a signature coaching series, designed to help individuals reclaim and reignite their identity and sense of self.
Trauma (and toxic stress) has a way of changing us. Not only does it physically alter the chemistry of our brains and how they function, but as a result of that, the way we see the world and the way we view ourselves becomes warped. We can lose ourselves along the way.
The Art of Becoming is a guided journey, designed to help you ground and reconnect with your most authentic self.
The Four Cycles
Within each cycle, clients will be given exercises to help discover and process parts of themselves. Our goal is to make this experience insightful, healing and creative.
A full series will introduce clients to life changing psychoeducation, elements of Positive Psychology (the science of what makes life most worth living), art therapy, mindfulness training, somatic experiencing, and more – all of which are trauma-informed practices.
There are multiple ways to engage based on one’s comfort level and readiness. Everything can be custom, and everything is always optional! Learn more about each Cycle and options to customize this experience to your own needs and comfort level on the Your Journey page.